Wednesday, August 31, 2011

Breaking Up Isn't the End - How To Get Control of Your Emotions and Reconnect After The Breakup

One of the toughest things after a breakup is getting control of your raging emotions.

It can be extremely difficult to see life as you once did, before you met the person who threw your life into such chaos.

But in reality, it's not the end of the world to break up.  The reason we feel so out of control after a breakup is that it's a huge CHANGE, and human beings do not respond well to change.  And no one teaches us in high school how to deal with relationship problems, sadly.

(Wish they'd taught that in home ec, don't you?)

So what we have to do is get control of the raging emotions and start to recover, to heal.

The best way to do that is to avoid depression.  This is very important.  One of the toughest things to deal with in a breakup is depression; it can honestly be crippling.

You can try meds, if it gets to that point.  But there are natural ways to deal with depression in a breakup and get control of your emotions.

 In terms of fighting depression, the best ways are:

1. Feed yourself well.  Keep a healthy diet with whole grains, fresh fruits and veggies, and limit sweets.  Also, watch portion control.

2. Get some physical activity every day.  Even 30 minutes of brisk walking can make a big difference.  Exercise is CRUCIAL; it releases seratonin, a feel-good chemical in the brain.  This really helps with depression after a breakup.

3. Call friends, and get support from your family.  People love to help, and you NEED help - emotional support - after a breakup.  Connect with your friends and family, and avoid isolation.

These are some great ways to avoid the pitfalls of despair and depression after a breakup.  I highly encourage you to at least use one of these methods.

It's also really important to go easy on yourself.  Remember; you're suffering, and you're in a tough time emotionally.  Allow yourself some slack.  Don't try to make any major life changes, as the worst life changes are often made in times of emotional duress.

When you've allowed some time to pass, you can finally start to reconnect after the breakup.  Keep in mind that you should allow at least 30 days to pass before you contact your ex.

This time frame, this "cooling off" period, will allow you both to get some emotional distance on the problem.  When you next talk, you'll be in a much better frame of mind.

Here's an exact, proven method to get your ex back after a split

22 comments:

  1. BY MRS GEORGE FROM FRANCE.......
    A TESTIMONY OF HOW A REAL SPELL CASTER DR MAZZONI MADE ME PREGNANT.....

    Good day readers.
    I am very happy today For what a great spell caster, DR MAZZONI has done For me. I am married to Mr George and For 12 years we have not been able to have a child. At some point, the Doctors said it was never going to be possible and my husband agreed to their advive.
    However I did not give up. A friend at my work place told me of how DR MAZZONI cast a spell that brought back her lover so I decided to give him a try. After due consultations, He told me not to worry and finally cast a spell For me.
    Now I have a child of my own. Thanks to DR MAZZONI.
    If you have been searching For solutions without answers, I will advice you to contact him today at mazzoniharold@gmail.com or +2348107155245.
    Stop weeping and get your solutions today.
    From Mrs George............. Goodluck

    PAR MME GEORGE DE FRANCE .......
    UN TÉMOIGNAGE DE FAIRE UNE CHASSE SPELL
    REAL DR MAZZONI MADE ME ENCEINTE .....
    Les bons lecteurs par jour.
    Je suis très heureux aujourd'hui pour ce grand lanceur de sorts, DR MAZZONI a fait pour moi. Je suis mariée à M. George et depuis 12 ans nous
    n'avons pas été en mesure d'avoir un enfant. À un certain moment, les médecins ont dit qu'il n'allait jamais être possible et mon mari ont décidé de leur
    advive.
    Cependant, je n'ai pas abandonné. Un ami à mon lieu de travail m'a parlé de comment DR MAZZONI jeté un sort qui ramenait son amant alors j'ai décidé de lui donner un essai. Après avoir
    dûment consulté, il m'a dit de ne pas s'inquiéter et finalement jeté un sort pour moi.
    Maintenant, j'ai un enfant de mon propre. Merci à DR MAZZONI.
    Si vous avez été la recherche de solutions sans réponses, je vous conseille de prendre contact avec lui aujourd'hui à mazzoniharold@gmail.com ou
    2348107155245.
    Arrêtez de pleurer et obtenir vos solutions aujourd'hui.
    De Mme George ............. bonne chance

    ReplyDelete
    Replies
    1. i want to share a testimony of my life to every one. i was married to my wife amanda, i love her so much we have been married for 9 years now with two kids. when she went for a vacation in italy, she meant a man called antonio whom charm her with his beauty, she told me that she is no longer interested in the marriage any more. I was so confuse and seeking for help, i don't know what to do until I met my friend Miss Corte and told her about my problem. she told me not to worry about it that she had a similar problem
      before and introduce me to a man called Dr OKIKA who cast a spell on her ex and bring him back to her after 2days. Miss Corte ask me to contact Dr OKIKA. I contacted him to help me bring back my wife and he ask me not to worry about it that the Gods of his fore-fathers will fight for me. He told me by two days he will re-unite me and my wife together. After two day my wife called and told me she is coming back to sought
      out things with me, I was surprise when I saw her and she started crying for forgiveness and that she never knew what came upon her that she will never leave me again or the kids. it was the spell that was cast on her that was working on her. Right now I am the happiest man on earth for what this great spell caster did for me and my wife, you can contact Dr. OKIKA on any problem in this world, he is very nice, here is his contact Okikaspelltemple@hotmail.com or okikaspelltemple@gmail.com You can also contact him through his mobile: +2348134367919. He is the best spell caster.
      His website: okikaspelltemple.webs.com

      Delete
    2. Hello everyone,who still cares about his/her ex-lover or having any other problem,I am Rain Devin, from USA i never thought my ex will come back to me again,i am very happy at last that my ex-lover now my husband is back to me,who left me six months to our wedding just because of some little misunderstanding,But today we are married and we are expecting our little baby,i sincerely want to say thanks to OSAUYI for helping me cast the spell that brings him back to me,i am grateful and happier than ever before,Thank You Doctor for helping me, and if you are also having problem in your relationship or any part of life, you can also contact him and he will respond to you. email Goodluck OSAUYILOVESPELL@OUTLOOK.COM OR OSAUYILOVESPELL@YAHOO.COM YOU CAN CALL HIS CELL PHONE ON +2347064294395

      Delete
    3. Hello to the general public I want to testify of a good love spell caster called peter wise popularly known as dr noble he brought back my ex who have left me for 3 months now after we had a little fight she told me she doesn't want to be with me anymore because she found someone else I was so sad because i love her so much, I told my friend about it and he gave me Prophet peter email ID and I contacted him he told me everything will be fine I did everything he asked me to do and he told me after 72 hours my girlfriend will come back to me and to my greatest surprise my girlfriend was knocking at my door just 2 days after Dr Noble cast the spell , she knelt down begging me to forgive and accept her back. Now we are happy together all thanks to Prophet Peter contact him now for an ex back spell , love spell. spell to cancel a divorce or to cause a divorce and death spell to silence your enemies call or chat him up on WhatsApp via + 2349059610643 thanks










































































      Delete
  2. Hello everyone,who still cares about his/her ex-lover or having any other problem,I am Rain Devin, from USA i never thought my ex will come back to me again,i am very happy at last that my ex-lover now my husband is back to me,who left me six months to our wedding just because of some little misunderstanding,But today we are married and we are expecting our little baby,i sincerely want to say thanks to OSAUYI for helping me cast the spell that brings him back to me,i am grateful and happier than ever before,Thank You Doctor for helping me, and if you are also having problem in your relationship or any part of life, you can also contact him and he will respond to you. email Goodluck OSAUYILOVESPELL@OUTLOOK.COM OR OSAUYILOVESPELL@YAHOO.COM YOU CAN CALL HIS CELL PHONE ON +2347064294395

    ReplyDelete
  3. I found out that people ignorantly die with their relationship problems because of Whom they can Trust , if you have problem of Getting your Ex lover back ***You want to be United forever with your Husband/ Wife.., Whatever is the Problem , i assure you that Dr Mack will help you out Email :( ___dr.mack201@gmail.com. ),
    CANADA

    ReplyDelete

  4. It seemed like Dr. Todd knew right where to attack my problem. He knew what I needed and how to get me the results (answers) I was looking for and thats exactly what I got to. (manifest spell cast @ gmail. com)

    ReplyDelete


  5. i feel now is the best time to let everyone know of the good work of priest prince ogidi.I got to know this man by chance and even called him a scam but then he told me showed me that he was not like the rest of them buy giving me a solution to my problem of 6yrs within 1 week. The father of my only child never told me that he was just a dick until i was pregnant and has given birth to our child and planning marriage before i got to find out that he was already married and also have kids with 4 different women all he knows how to do is get them pregnant and continue to live a party live style without a second thought of the child. Our son is 1yr and 8month and he has never for once send me a dime to take care of him or even call except i call him to tell him that his son need a father and he never takes me seriously and would even tell me that i should also be a father to the child and when i ask of money for the child he either hang up or say he doesnt have.this has gone on in a continous circle until i met prophet prince and told him my problem. he told me that help is here and i shouldnt worry and i told him that i already know that most spell casters are scams he laughed and said i should put my faith in him and his gods and give it a try.After a week of going through the spiritual works my sons father called and told me he feel sorry for everything he has done and would want to be a part of our sons life and now i can finally say my son now has a father. To also get help from this man email at MIRACLECENTER110@GMAIL.COM or call +2348182260982 and tell him your marriage and relationship problems and watch as your situation turn around


    ReplyDelete
  6. If you know you not ready for a relationship why get into one and still cheat and liar. I was dying inside for my cheating spouse, i had no prove, no one to run to. Everyone thought i was paranoid. until i was referred to a Private Investigator  Mr James . I told him about my situation and He understood me well and helped me spy on my spouse.He hacked my spouse Gmail and Facebook account and linked all my spouse WhatsApp and phone conversation to me, to find out the truth.I saw all the evidence and i was heart Broken,I just want to openly say thank you to Mr James for helping me get evidence against him,i feel so hurt. If you need help please contact him Mr James (Worldcyberhackers@gmail.com) via Email.

    ReplyDelete

  7. "Ogidi is the reason so many voodoo priest are pushed to be better in their art. he has been like a mentor to many and he is a legend in the inner circuits of voodoo. he help and he can help you too. Discover voodoo once and for all he is the better spell caster to bring back your ex and also solve your financial, maritial, and spiritual problemsin just 2 days you can reach him via email {PRIESTOGIDISHRINE(at)GMAIL(dot)COM}

    ReplyDelete

  8. If you know you not ready for a relationship why get into one and still cheat and liar. I was dying inside for my cheating husband, i had no prove, no one to run to. Everyone thought i was paranoid. until i was referred to a Private Investigator  Mr James . I told him about my situation and He understood me well and helped me spy on my husband iphone.He hacked his Gmail and Facebook account and linked all his WhatsApp and phone conversation to me, to find out the truth.I saw all the evidence and i was heart Broken,I just want to openly say thank you Mr James for helping me get evidence against him,i feel so hurt. If you need help please contact him (Worldcyberhackers@gmail.com) via email. 

    ReplyDelete
  9. My wife was so smooth at hiding her infidelity and I had no proof for months, I saw a recommendation about a Private investigator  and decided to give him a try.. the result was incredible because all my cheating wife’s text messages, whatsapp, facebook and even phone calls conversations was linked directly to my cellphone. (worldcyberhackers@gmail.com) Mr James helped me put a round-the-clock monitoring on her and I got concrete evidence and gave it to my lawyer..if your wife is an expert at hiding his cheating adventures contact him. thank you


    ReplyDelete
  10. I suspected my wife of cheating on me but I never had any proof. This went on for months, I didn't know what to do. i was so paranoid and decided to find a solution, i saw a recommendation about a private investigator and decided to contact him. I explained the situation about my wife to him and he said he was going to help me.I gave him all the informations he required and afterwards i received all my wife’s phones Text messages and calls, I was hurt when i saw a picture of my wife and her lover. I feel so bad about infidelity. but i am glad Mr james was able to help me get all this information, you can contact him via email(worldcyberhackers@gmail.com)

    ReplyDelete
  11. My husband and i got Married last year and we have been living happily for a while. We used to be free with everything and never kept any secret from each other until recently everything changed when he got a new Job in NewYork 2 months ago. He has been avoiding my calls and told me he is working,i got suspicious when i saw a comment of a woman on his Facebook Picture and the way he replied her. I asked my husband about it and he told me that she is co-worker in his organization,We had a big argument and he has not been picking my calls,this went on for long until one day i decided to notify my friend about this and that was how she introduced me to Mr James(Worldcyberhackers@gmail.com) a Private Investigator  who helped her when she was having issues with her Husband. I never believed he could do it but until i gave him my husbands Mobile phone number. He proved to me by hacking into my husbands phone. where i found so many evidence and  proof in his Text messages, Emails and pictures that my husband has an affairs with another woman.i have sent all the evidence to our lawyer. I just want to thank Mr James for helping me because i have all the evidence and proof for my lawyer,I Feel so sad about infidelity.


    ReplyDelete
  12. My husband is a very rich and welding man. we make the money together few month later, he started hooking up with bad friends. on my noted he was having an affair with another woman the family lawyer call me an asked me if me and my husband had a miss-understanding because my husband has change the name writing on the wile. he took everything we have to his girlfriend, meaning that i don’t have any share in the family. i was frustrated and discourage. until a friend of my advice me to visit a spell caster so that all my problems will been solve within 48 hours then i contacted the spell caster she introduce to me. Dr Akhigbe (akhigbespellhome@gmail.com) spell-caster, Dr Akhigbe promise that every thing will been alright. few weeks later my husband came back home, on his kneels begging, asking me to forgive and forget about the past and face the future ahead. right now i am in full control of my husband access.a big thanks to Dr Akhigbe who bring back my husband. If you have same problem kindly contact Dr Akhigbe via email. (akhigbespellhome@gmail.com) WHATSAPP +2349035428122

    ReplyDelete
  13. My girlfriend has been cheating on me for months and I had no idea, I searched online to get help spying her phone. I finally found a recommendation about a reliable PI to help and I strongly recommend worldcyberhackers@gmail.com Mr James to anyone who needs help spying their partner. I was able to access her phone contents remotely and It literally worked without traces. Don't hesitate to message him if you need help, tell him i referred you.


    ReplyDelete
  14. If you know you not ready for a relationship why get into one and still cheat and liar. I was dying inside for my cheating husband, i had no prove, no one to run to. Everyone thought i was paranoid. until i was referred to a Private Investigator  Mr James . I told him about my situation and He understood me well and helped me spy on my husband iPhone. He hacked his Gmail and Facebook account and linked all his WhatsApp and phone conversation to me, to find out the truth.I saw all the evidence and i was heart Broken,I just want to openly say thank you Mr James for helping me get evidence against him, i feel so hurt. If you need help please contact him (Worldcyberhackers@gmail.com) via email or WhatsApp : +12678773020

    ReplyDelete
  15. Relationships often end in a whirlwind of doubt and bitter accusation. You probably said a few things you didn't mean, and she fought back. Now that you've had a little bit of time to think about what's been lost, you know you want her back.You can manage to get your ex girlfriend back in your life just contact doctor azeke and all your problems will be solved no matter how hard or complicated the situation may be. i am a living proof and testimony of his works as he helped me in getting back my wife who already filled a divorced against me. here's his contact information to help you out
    email: drazeke200@gmail.com      whatsapp: +2348115381248

    ReplyDelete
  16. TESTIMONY ON HOW I GOT MY LOAN FROM A GENUINE FINANCE COMPANY LAST WEEK. Email for immediate response: drbenjaminfinance@gmail.com

    I am Mrs,Leores J Miguel by name, I live in United State Of America, who have been a scam victim to so many fake lenders online between November last year till July this year but i thank my creator so much that he has finally smiled on me by directing me to this new lender who put a smile on my face this year 2020 and he did not scam me and also by not deceiving or lying to me and my friends but however this lending firm is BENJAMIN LOAN INVESTMENTS FINANCE (drbenjaminfinance@gmail.com) gave me 2% loan which amount is $900,000.00 united states dollars after my agreement to their company terms and conditions and one significant thing i love about this loan company is that they are fast and unique. {Dr.Benjamin Scarlet Owen} can also help you with a legit loan offer. He Has also helped some other colleagues of mine. If you need a genuine loan without cost/stress he his the right loan lender to wipe away your financial problems and crisis today. BENJAMIN LOAN INVESTMENTS FINANCE holds all of the information about how to obtain money quickly and painlessly via Call/Text: +1(415)630-7138 Email: drbenjaminfinance@gmail.com

    When it comes to financial crisis and loan then BENJAMIN LOAN INVESTMENTS FINANCE is the place to go please just tell him I Mrs. Leores Miguel direct you Good Luck....

    ReplyDelete
  17. Hello to the general public I want to testify of a good love spell caster called peter wise popularly known as dr noble he brought back my ex who have left me for 3 months now after we had a little fight she told me she doesn't want to be with me anymore because she found someone else I was so sad because i love her so much, I told my friend about it and he gave me Prophet peter email ID and I contacted him he told me everything will be fine I did everything he asked me to do and he told me after 72 hours my girlfriend will come back to me and to my greatest surprise my girlfriend was knocking at my door just 2 days after Dr Noble cast the spell , she knelt down begging me to forgive and accept her back. Now we are happy together all thanks to Prophet Peter contact him now for an ex back spell , love spell. spell to cancel a divorce or to cause a divorce and death spell to silence your enemies call or chat him up on WhatsApp via + 2349059610643 thanks

    ReplyDelete
  18. Love in this era is so crucial,I have gotten my fair share of betrayal from my ex who got me scared to love again.He cheated on me for a whole period of 4yrs without me knowing, he was paying child support for his enstranged son that I never knew, thanks to this cyber expert 'hackingloop6@gmail . com",who recently hacked his phone and gained me remote access to his phone activities. I was shocked to see all that's going on in his phone,it was really a bittered sega. contact 'hackingloop6@gmail . com" also on +1 (612) 502 - 3647, he will gain you access to your partner's phone activities if you think they might be cheating on you.

    ReplyDelete
  19. I am not sure I could have done it without you. I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
    Here his contact..WhatsApp him: +2348055361568 ,
    Email him at: Unityspelltemple@gmail.com ,
    Watch this YouTube channel to know how grateful I am https://youtube.com/shorts/rBPtBktMmtA?feature=share

    ReplyDelete