Wednesday, August 31, 2011

Breaking Up Isn't the End - How To Get Control of Your Emotions and Reconnect After The Breakup

One of the toughest things after a breakup is getting control of your raging emotions.

It can be extremely difficult to see life as you once did, before you met the person who threw your life into such chaos.

But in reality, it's not the end of the world to break up.  The reason we feel so out of control after a breakup is that it's a huge CHANGE, and human beings do not respond well to change.  And no one teaches us in high school how to deal with relationship problems, sadly.

(Wish they'd taught that in home ec, don't you?)

So what we have to do is get control of the raging emotions and start to recover, to heal.

The best way to do that is to avoid depression.  This is very important.  One of the toughest things to deal with in a breakup is depression; it can honestly be crippling.

You can try meds, if it gets to that point.  But there are natural ways to deal with depression in a breakup and get control of your emotions.

 In terms of fighting depression, the best ways are:

1. Feed yourself well.  Keep a healthy diet with whole grains, fresh fruits and veggies, and limit sweets.  Also, watch portion control.

2. Get some physical activity every day.  Even 30 minutes of brisk walking can make a big difference.  Exercise is CRUCIAL; it releases seratonin, a feel-good chemical in the brain.  This really helps with depression after a breakup.

3. Call friends, and get support from your family.  People love to help, and you NEED help - emotional support - after a breakup.  Connect with your friends and family, and avoid isolation.

These are some great ways to avoid the pitfalls of despair and depression after a breakup.  I highly encourage you to at least use one of these methods.

It's also really important to go easy on yourself.  Remember; you're suffering, and you're in a tough time emotionally.  Allow yourself some slack.  Don't try to make any major life changes, as the worst life changes are often made in times of emotional duress.

When you've allowed some time to pass, you can finally start to reconnect after the breakup.  Keep in mind that you should allow at least 30 days to pass before you contact your ex.

This time frame, this "cooling off" period, will allow you both to get some emotional distance on the problem.  When you next talk, you'll be in a much better frame of mind.

Here's an exact, proven method to get your ex back after a split

6 comments:

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    PAR MME GEORGE DE FRANCE .......
    UN TÉMOIGNAGE DE FAIRE UNE CHASSE SPELL
    REAL DR MAZZONI MADE ME ENCEINTE .....
    Les bons lecteurs par jour.
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    ReplyDelete
    Replies
    1. i want to share a testimony of my life to every one. i was married to my wife amanda, i love her so much we have been married for 9 years now with two kids. when she went for a vacation in italy, she meant a man called antonio whom charm her with his beauty, she told me that she is no longer interested in the marriage any more. I was so confuse and seeking for help, i don't know what to do until I met my friend Miss Corte and told her about my problem. she told me not to worry about it that she had a similar problem
      before and introduce me to a man called Dr OKIKA who cast a spell on her ex and bring him back to her after 2days. Miss Corte ask me to contact Dr OKIKA. I contacted him to help me bring back my wife and he ask me not to worry about it that the Gods of his fore-fathers will fight for me. He told me by two days he will re-unite me and my wife together. After two day my wife called and told me she is coming back to sought
      out things with me, I was surprise when I saw her and she started crying for forgiveness and that she never knew what came upon her that she will never leave me again or the kids. it was the spell that was cast on her that was working on her. Right now I am the happiest man on earth for what this great spell caster did for me and my wife, you can contact Dr. OKIKA on any problem in this world, he is very nice, here is his contact Okikaspelltemple@hotmail.com or okikaspelltemple@gmail.com You can also contact him through his mobile: +2348134367919. He is the best spell caster.
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      Delete
    2. Hello everyone,who still cares about his/her ex-lover or having any other problem,I am Rain Devin, from USA i never thought my ex will come back to me again,i am very happy at last that my ex-lover now my husband is back to me,who left me six months to our wedding just because of some little misunderstanding,But today we are married and we are expecting our little baby,i sincerely want to say thanks to OSAUYI for helping me cast the spell that brings him back to me,i am grateful and happier than ever before,Thank You Doctor for helping me, and if you are also having problem in your relationship or any part of life, you can also contact him and he will respond to you. email Goodluck OSAUYILOVESPELL@OUTLOOK.COM OR OSAUYILOVESPELL@YAHOO.COM YOU CAN CALL HIS CELL PHONE ON +2347064294395

      Delete
  2. i want to share a testimony of my life to every one. i was married to my wife amanda, i love her so much we have been married for 9 years now with two kids. when she went for a vacation in italy, she meant a man called antonio whom charm her with his beauty, she told me that she is no longer interested in the marriage any more. I was so confuse and seeking for help, i don't know what to do until I met my friend Miss Corte and told her about my problem. she told me not to worry about it that she had a similar problem
    before and introduce me to a man called Dr OKIKA who cast a spell on her ex and bring him back to her after 2days. Miss Corte ask me to contact Dr OKIKA. I contacted him to help me bring back my wife and he ask me not to worry about it that the Gods of his fore-fathers will fight for me. He told me by two days he will re-unite me and my wife together. After two day my wife called and told me she is coming back to sought
    out things with me, I was surprise when I saw her and she started crying for forgiveness and that she never knew what came upon her that she will never leave me again or the kids. it was the spell that was cast on her that was working on her. Right now I am the happiest man on earth for what this great spell caster did for me and my wife, you can contact Dr. OKIKA on any problem in this world, he is very nice, here is his contact Okikaspelltemple@hotmail.com or okikaspelltemple@gmail.com You can also contact him through his mobile: +2348134367919. He is the best spell caster.
    His website: okikaspelltemple.webs.com

    ReplyDelete
  3. Hello everyone,who still cares about his/her ex-lover or having any other problem,I am Rain Devin, from USA i never thought my ex will come back to me again,i am very happy at last that my ex-lover now my husband is back to me,who left me six months to our wedding just because of some little misunderstanding,But today we are married and we are expecting our little baby,i sincerely want to say thanks to OSAUYI for helping me cast the spell that brings him back to me,i am grateful and happier than ever before,Thank You Doctor for helping me, and if you are also having problem in your relationship or any part of life, you can also contact him and he will respond to you. email Goodluck OSAUYILOVESPELL@OUTLOOK.COM OR OSAUYILOVESPELL@YAHOO.COM YOU CAN CALL HIS CELL PHONE ON +2347064294395

    ReplyDelete
  4. Thank you for your miracle Doctor Osemu Okpamen

    This article is dedicated to the Doctor Osemu Okpamen. I have been married with my wife for 5 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Doctor called Osemu Okpamen. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures any diseases & sickness. You could contact him via email at { Doctorokpamenspelltemple@yahoo.com } or visit his website http://www.doctorokpamenspells.com or reach him on +1 (914)-517-3229. He will help you in anything you need and quick to answer once you contact him.

    ReplyDelete